Weigh In record (no journal entry) for 14 September 2021
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98.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3598 kcal
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Fat: 170.15g | Prot: 183.61g | Carbs: 344.78g.
Breakfast: Wassermelone, Erdnussbutter, Räucherlachs, Milfina Butter , American Sandwich Vollkorn, Gekochtes Ei, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Grafschafter Dinkelvollkornbrot. Lunch: Bio Dinkelvollkornmehl, Frischkäse Light, Wassermelone, Champignons, Iglo Schlemmer-Filet à la Bordelaise, Oryza Wildreis 100%, Lindt Schokolade 90%. Dinner: Eiskugel, Lidl Protein Bar Cookies & Cream (45g). more...
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Losing 4.9 kg a Week
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