Weigh In record (no journal entry) for 14 September 2021
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1995 kcal
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Fat: 102.33g | Prot: 100.43g | Carbs: 190.62g.
Breakfast: SuperIndo Rolade Ayam, Good Day Coffee. Lunch: SuperIndo Rolade Ayam. Dinner: Bakso dengan Saus (Campuran), Kwetiau, Serabi. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.0 kg a Week
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