Weigh In record (no journal entry) for 14 September 2021
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115.6 kg
Lost so far: 20 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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866 kcal
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Fat: 33.52g | Prot: 101.35g | Carbs: 37.28g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Ugnsbakad Fisk. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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Losing 5.6 kg a Week
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