Weigh In record (no journal entry) for 13 September 2021
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67.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1191 kcal
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Fat: 50.97g | Prot: 48.96g | Carbs: 135.87g.
Breakfast: 흥생농장 반숙계란, 폰타나 발사믹 드레싱, 방울 토마토, 허쉬 허쉬초콜릿드링크 프로틴. Lunch: 크림 파스타. more...
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Losing 1.8 kg a Week
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