Peaches22's Journal, 11 Mar 11

A bad week and I’m now more focused on me and getting back on track. Hopefully next week will be better and I’ll be able to stick to it.

56.2 kg Lost so far: 0.5 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

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1193 kcal

Fat: 52.29g | Prot: 39.16g | Carbs: 137.08g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: quavers, potato salad, Deli Turkey or Chicken Breast Meat, red pepper soup. Dinner: Cucumber (with Peel), Firm Silken Tofu, Italian Salad Dressing, Miso Soup. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

1722 kcal

Exercise: Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours. more...