Weigh In record (no journal entry) for 14 September 2021
|
72.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
513 kcal
|
Fat: 6.97g | Prot: 12.90g | Carbs: 97.58g.
Breakfast: Kelly's Corn Flakes. Lunch: Yayla Mercimek Çorbası. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|