yanchik1311's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

99 kg Lost so far: 11 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

344 kcal

Fat: 9.30g | Prot: 27.90g | Carbs: 37.20g. Breakfast: Село Зеленое Кефир 1%. more...

3837 kcal

Exercise: Swimming (moderate) - 15 minutes, Cooking - 1 hour, Sauna - 30 minutes, Zumba - 1 hour and 5 minutes, Driving - 20 minutes, Sleeping - 12 hours and 50 minutes, Desk Work - 8 hours. more...

steady weight

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yanchik1311's Journal, 14 Sep 21

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yanchik1311's Weight History