Weigh In record (no journal entry) for 14 September 2021
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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266 kcal
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Fat: 8.95g | Prot: 14.02g | Carbs: 32.36g.
Lunch: Wortel, Nasi Merah, Daging Sapi. more...
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Losing 0.7 kg a Week
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Ciasamual's Weight History
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