Weigh In record (no journal entry) for 14 September 2021
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2979 kcal
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Fat: 106.49g | Prot: 178.74g | Carbs: 322.84g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng Ayam, Nasi Putih, ABC Saus Sambal , Siomay, Pisang. Lunch: Aice Cookies Ice Cream, Petis, Tahu Goreng, Ceker, Mie Ayam, Cap Cay Kuah, Sari Roti Roti Tawar (2), Garuda Pilus, Nutella Selai Coklat, Marning Jagung. Dinner: Aice Strawberry Crispy. more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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