Weigh In record (no journal entry) for 14 September 2021
|
102.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
543 kcal
|
Fat: 8.43g | Prot: 29.82g | Carbs: 80.09g.
Breakfast: AXA Havregryn . Lunch: Naturdiet Chocolate Shake. Dinner: Gurka (med Skal), Tomater, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Yoggi Mini Blåbär. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nourahasan98's Weight History
|