Weigh In record (no journal entry) for 12 September 2021
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1270 kcal
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Fat: 45.13g | Prot: 168.86g | Carbs: 44.91g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, Myprotein 高蛋白布朗尼. Lunch: 鮮饗家 組合扇貝肉, 水煮蛋. Dinner: 生蠔. more...
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Losing 2.1 kg a Week
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Sherry246813579's Weight History
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