Weigh In record (no journal entry) for 14 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1264 kcal
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Fat: 39.35g | Prot: 102.89g | Carbs: 140.20g.
Breakfast: One Plant Banana Nut Bread, Albertsons Hard Boiled Egg Whites. Lunch: Trader Joe's Fig Butter, Schmidt 647 White Bread, Columbus Calabrese Salame, Strawberries , Blueberries. Dinner: Trader Joe's Salmon Burgers, Zucchini Lasagna. Snacks/Other: Banana Bread, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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