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wonder if scale is defective with all the strange ups and downs but still love to record the downs!
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 91.41g | Prot: 57.27g | Carbs: 58.64g.
Breakfast: Pineapple, Orange, Pork Sausage Patty or Link, Vitamin Shoppe Fish Oil, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Cafe Caramel Shake. Lunch: Wegmans Kalamata Olives Whole, Go Raw Sprouted Pumpkin Seeds, Boiled Egg, Cucumber (with Peel), T. Marzetti Classic Ranch Dressing, Red Onions, Fresh Express Fancy Field Greens Tender Lettuce Mix, Grape Tomatoes. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Honeycrisp Apples, Trident Sugarless Gum with Xylitol, Stash Chai Green Tea. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.8 kg a Week
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 Comments
Well our weight normally fluctuates hourly because our bodies are made up of 60% water. So the best way to determine if your scale is weighing correctly is by putting an object you know the weight of on it (like a couple of hand weights). It should be pretty close to the object. Plus a scale should always be put on a hard level surface. Rugs and uneven surfaces can throw off the results.
22 Mar 14 by member: Suzi161
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