Weigh In record (no journal entry) for 14 September 2021
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76.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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852 kcal
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Fat: 38.75g | Prot: 68.58g | Carbs: 57.43g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Farofa Temperada, Sadia Coxinha da Asa de Frango, Brócolis Cozido. more...
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Losing 7 kg a Week
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pati_jacob's Weight History
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