Weigh In record (no journal entry) for 22 March 2014
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92.5 kg
Lost so far: 73.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 186.22g | Prot: 166.14g | Carbs: 352.99g.
Breakfast: Swiss Cheese, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Kroger Lite Hamburger Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Loin Pork Roast. Dinner: Sugared or Glazed Doughnuts, Roast Beef, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled Chicken and Strawberry Salad. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Walking (brisk) - 6.5/kph - 6 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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steady weight
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Greymist's Weight History
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