zapatista's Journal, 14 Sep 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2021

102.1 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

2543 kcal

Fat: 155.89g | Prot: 90.67g | Carbs: 216.29g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito, Ghirardelli Triple Chocolate Brownies. Dinner: Sabra Classics Hummus Singles, Kroger Salted Peanuts. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 14 Sep 21

Submit a Comment

zapatista's Weight History