Weigh In record (no journal entry) for 14 September 2021
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1431 kcal
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Fat: 52.01g | Prot: 105.31g | Carbs: 145.36g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Fiesta Chicken Nugget. Dinner: Spaghetti (Fat Added in Cooking), Vegetable Spring Roll. Snacks/Other: Indomaret Keripik Usus, Aice Mochi Coklat. more...
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Losing 4.2 kg a Week
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ita ulandari's Weight History
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