Weigh In record (no journal entry) for 14 September 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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527 kcal
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Fat: 30.24g | Prot: 21.41g | Carbs: 46.52g.
Breakfast: التفاح, الخيار (مع القشرة), اليوم زبادي. Lunch: الطماطم, فلفل جالابينو, الخس, بيضة مسلوقة طرية. Dinner: الخيار (مع القشرة), اليوم زبادي. more...
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steady weight
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ahlamkasem42's Weight History
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