Weigh In record (no journal entry) for 14 September 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
947 kcal
|
Fat: 28.37g | Prot: 86.22g | Carbs: 81.44g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Ikan Selar, Telur Dadar, Ikan Selar, Nasi Merah. Dinner: Bakso Ikan. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|