Weigh In record (no journal entry) for 14 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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947 kcal
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Fat: 28.37g | Prot: 86.22g | Carbs: 81.44g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Ikan Selar, Telur Dadar, Ikan Selar, Nasi Merah. Dinner: Bakso Ikan. more...
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Gaining 0.0 kg a Week
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