Weigh In record (no journal entry) for 14 September 2021
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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789 kcal
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Fat: 21.11g | Prot: 35.92g | Carbs: 112.61g.
Breakfast: Kue Nastar, Gula Pasir, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Penyet, Nasi Putih. more...
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Gaining 0.0 kg a Week
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