Weigh In record (no journal entry) for 22 March 2014
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.41g | Prot: 102.54g | Carbs: 86.07g.
Breakfast: Golden Toast Vollkorn Toast, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Géramont Géramont mit Joghurt, Bayernland Kerniger Frischkäse, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Margarine. Lunch: Gekochtes Ei, Kohlrabi, Gurke (Geschält), funny-frisch Frit-Sticks. Dinner: Weiße Champignons (Gebraten), Landjunker Puten-Minifilet, Leerdammer Leger. Snacks/Other: Rote Paprika. more...
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2407 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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