Weigh In record (no journal entry) for 14 September 2021
|
45.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
418 kcal
|
Fat: 17.40g | Prot: 14.59g | Carbs: 57.10g.
Breakfast: Almarai Skimmed Milk, Pear, Peanut Butter, Rich Bake Brown Toast . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|