Weigh In record (no journal entry) for 14 September 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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982 kcal
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Fat: 47.51g | Prot: 86.48g | Carbs: 76.23g.
Breakfast: Melão, Tirolez Requeijão Cremoso Light, Cafezinho, Ovo. Lunch: Filé de Frango Grelhado, Repolho, Arroz Branco (Cozido), Quiabo, Ovo. Dinner: Abobrinha Cozida, Azeite de Oliva, Vivenda do Camarão Tilápia Grelhada, Salada de Folhas. Snacks/Other: Café com Açúcar, Ovo Cozido. more...
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Losing 2.1 kg a Week
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talitabriamonte's Weight History
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