Weigh In record (no journal entry) for 14 September 2021
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92.4 kg
Lost so far: 66.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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504 kcal
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Fat: 19.47g | Prot: 43.79g | Carbs: 37.81g.
Breakfast: Café Instantáneo , Bocatti Jamón Natural Cocido, Great Value Queso Tybo Feteado. Lunch: Dia Sopa Instantánea de Vegetales Light , Superbe Medallón de Salmón, Espárragos Cocidos (Frescos), Calabaza Asada. Snacks/Other: Almendras, Arándanos, Dahi Yogurt Descremado. more...
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Losing 2.8 kg a Week
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gladiolito's Weight History
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