Weigh In record (no journal entry) for 14 September 2021
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1843 kcal
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Fat: 104.62g | Prot: 97.87g | Carbs: 130.96g.
Breakfast: La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Pebre, Cuisine & Co Sopaipillas. Lunch: Nabisco Club Social Original, Hellmann's Mayonesa Supreme, Fuchs Pan Integral Multigrano, Dole Zanahoria Juliana, Repollo Morado, Lider Palta Hass, Dole Apio Medialuna, Van Camp's Atún en Aceite. Dinner: Hellmann's Mayonesa Supreme Classic , Lider Palta Hass, Huevo Cocido, Nabisco Club Social Original. more...
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steady weight
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