Weigh In record (no journal entry) for 14 September 2021
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73.6 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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853 kcal
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Fat: 61.90g | Prot: 52.38g | Carbs: 29.30g.
Breakfast: Ovo Frito. Lunch: Tainha, Chuchu Cozido, Abobrinha. Snacks/Other: Coco Seco, Abacate. more...
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Losing 0.6 kg a Week
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nanci-farias's Weight History
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