Weigh In record (no journal entry) for 14 September 2021
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2511 kcal
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Fat: 101.95g | Prot: 117.09g | Carbs: 277.90g.
Breakfast: Mantequilla, Lider Dobladitas, Huevo Revuelto, Sofruco Miel de Abejas. Lunch: Salsa Teriyaki, Wonton (Relleno de Carne), Miraflores Arroz Chaufán, Carne Mongoliana. Dinner: Evercrisp Ramitas de Queso, Lider Arroz Chaufan, Sahne Nuss Chocolate , Soprole Yogurt Protein + Vainilla. more...
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Gaining 0.3 kg a Week
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Andres Olave's Weight History
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