Weigh In record (no journal entry) for 14 September 2021
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118.4 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1429 kcal
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Fat: 52.16g | Prot: 76.20g | Carbs: 121.05g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. Lunch: Italian Beef. Dinner: Traditional Marinara, Cheese Lovers Tortelloni. Snacks/Other: Vodka. more...
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Gaining 0.5 kg a Week
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murphski's Weight History
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