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mingram
Journal
14 Sep 21
mingram's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
108.2 kg
Lost so far:
12.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1114 kcal
Fat: 71.84g | Prot: 41.06g | Carbs: 69.60g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Bell Peppers.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Wegmans Pepper Steak, Swiss Cheese, Kroger Taco Shells (Super Size).
Snacks/Other:
Bell Peppers.
more...
3086 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 0.6 kg a Week
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mingram's Weight History
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