Weigh In record (no journal entry) for 14 September 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1453 kcal
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Fat: 70.90g | Prot: 80.85g | Carbs: 166.71g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Wei Wang Mini Pao, Starbucks Caramel Macchiato (Grande). Lunch: Telur Ceplok, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sate Ayam. more...
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Losing 0.0 kg a Week
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debora_listiyani's Weight History
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