Weigh In record (no journal entry) for 14 September 2021
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79.9 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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774 kcal
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Fat: 42.41g | Prot: 41.02g | Carbs: 55.73g.
Breakfast: Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Joseph Xavier Sun Dried Tomatoes, Olive Oil , Lettuce. Dinner: Loacker Quadratini Hazelnut Wafers, Trader Joe's Mini Orange Cranberry Tea Scones, Trader Joe's Tuna Salad. more...
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Losing 0.7 kg a Week
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alla.prazian's Weight History
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