Weigh In record (no journal entry) for 14 September 2021
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76.0 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2021:
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1795 kcal
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Fat: 48.18g | Prot: 63.70g | Carbs: 172.55g.
Breakfast: Bananas, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Rice, Shrimp Stir Fry, Stir Fried Vegetables. Dinner: Red Table Wine , Beer, Pei Wei Shrimp Fried Rice. Snacks/Other: Almonds . more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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