Weigh In record (no journal entry) for 14 September 2021
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1909 kcal
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Fat: 88.51g | Prot: 123.47g | Carbs: 154.96g.
Lunch: Domatesler, Çerezya Çiğ Badem, Izgara Tavuk, Beyaz Ekmek, Bulgur Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kelle Paça. more...
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Losing 3.2 kg a Week
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