Weigh In record (no journal entry) for 14 September 2021
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1640 kcal
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Fat: 26.99g | Prot: 195.27g | Carbs: 166.81g.
Lunch: Lacta Laka Oreo (25g), Melancia, Tomates, Cebolas, Cristaulat Manteiga com Sal , Cenouras, Brócolis, Sadia Filé de Peito. Dinner: Garibaldi Suco de Uva Integral, Ovo, Cenouras, Tomates, Natural Life Proteína Texturizada de Soja, Cebolas, Brócolis, Sadia Filé de Peito. Snacks/Other: Atlhetica Best Whey Bar Peanut Caramel, Kiwi, PA Morango Congelado , Integralmedica Whey Iso Triple Zero, Ylafrut Iogurte (Ameixa) , Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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