Weigh In record (no journal entry) for 14 September 2021
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1954 kcal
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Fat: 87.25g | Prot: 86.27g | Carbs: 205.98g.
Breakfast: Quaker Quick Oats, Keto Pumpkin Cream Cheese Muffins. Elevenses: Iced Coffee with Milk and Sugar, Keto Pumpkin Cream Cheese Muffins. Lunch: Trader Joe's Chunky Artichoke & Jalapeño Dip, RW Garcia 3 Seed Kale Crackers, Sukhi's Chicken Tikka Masala Street Wrap. Tea: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Oatly Oat Milk. more...
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2084 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 40 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.9 kg a Week
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