Weigh In record (no journal entry) for 14 September 2021
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107.8 kg
Lost so far: 0.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1097 kcal
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Fat: 73.67g | Prot: 85.23g | Carbs: 20.94g.
Breakfast: Manteiga, Ovo. Lunch: Pepino (Descascado), Swift Pernil Tiras, Couve Refogada, Frimesa Banha de Porco, Ovo. Dinner: Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Ovo, Atum em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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Magraembuscadeumsonho's Weight History
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