Weigh In record (no journal entry) for 14 September 2021
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132.4 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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641 kcal
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Fat: 32.50g | Prot: 27.42g | Carbs: 58.61g.
Breakfast: Mini crustless quiches. Lunch: Baby Spinach, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Park Street Deli Cranberry Almond Chicken Salad. more...
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Gaining 4.8 kg a Week
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kawtingcalori's Weight History
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