Weigh In record (no journal entry) for 14 September 2021
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1152 kcal
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Fat: 53.71g | Prot: 46.11g | Carbs: 125.50g.
Breakfast: Şekersiz Türk Kahvesi, Havuç. Lunch: Patates Kızartması, Cacık, Lahmacun. Dinner: Yoğurt, Kıymalı Patlıcan Yemeği, Mercimek Çorbası. more...
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Losing 4.9 kg a Week
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