Weigh In record (no journal entry) for 14 September 2021
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74 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1528 kcal
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Fat: 81.24g | Prot: 100.68g | Carbs: 102.47g.
Lunch: 瓜瓜園 冰烤地瓜, 豆腐乾, 五花肉, 金針菇, 肥牛, Costco 綜合冷凍蔬菜, Sea Temple 杏仁小魚, 低脂牛奶, 乾烤開心果（加鹽）, Curves 乳清蛋白（紅豆）. Dinner: 青椒肉絲, 豬大腸, 三商巧福 酸菜, 炸排骨, 油炸豆腐, 炒高麗菜. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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