Weigh In record (no journal entry) for 14 September 2021
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1115 kcal
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Fat: 84.90g | Prot: 66.24g | Carbs: 25.01g.
Breakfast: Nescafé Tradición. Lunch: Huevo, Carne, Palta, Lider Tomate, Espinacas, Colun Crema para Batir, Cebollin, Espárragos (Crudos, Congelados). Dinner: Huevo, Soprole Crema Espesa, Queso Crema, Nescafé Tradición, Huevo. Snacks/Other: San Jorge Salame Italiano. more...
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Gaining 2.7 kg a Week
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