Weigh In record (no journal entry) for 14 September 2021
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1642 kcal
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Fat: 72.15g | Prot: 103.07g | Carbs: 146.81g.
Breakfast: Sanissimo Salmas Horneadas Maíz Azul, Bonafont Agua, GNC Creatina Monohidratada , Brownie Keto, NJOY Stevia, Café Instantáneo , Manzana, FUD Jamón de Pierna Virginia, Espinacas, Vegetalistos Zanahoria Rallada, Jícama, Betabel. Lunch: ART Gelatina sin Azúcar , Lala Queso Cottage Light, Toronja, Chia, Pepino (Pelado), Jitomate, Carne de Cerdo. Snacks/Other: Cerezo Mazapán Light, Nestlé Larín Cero, Danone Yogur Natural sin Azucar. more...
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397 kcal
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Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
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Losing 2.0 kg a Week
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erika_aem.'s Weight History
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