Weigh In record (no journal entry) for 14 September 2021
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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486 kcal
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Fat: 22.70g | Prot: 57.67g | Carbs: 15.06g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Now Foods Omega 3, Salmão no Forno ou Grelhado, Picles, Arroz de Couve Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Protein Tech Protein Cookie Doce de Leite . more...
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Losing 0.7 kg a Week
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Leydeane's Weight History
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