Weigh In record (no journal entry) for 14 September 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1243 kcal
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Fat: 52.16g | Prot: 48.09g | Carbs: 154.22g.
Breakfast: Nestlé Chocapic, Colun Yoghurt Batido Light, Sabu Semilla de Chia, Café. Lunch: Super Salmon Croqueta de Salmón, Lechuga, Don Juan Aceitunas Azapa, Minuto Verde Choclo Grano, Lider Palta Hass. Dinner: Café, Nestlé Chocapic, Soprole Yoghurt Natural, Sabu Semilla de Chia. Snacks/Other: Unimarc Media Palta, Sanissimo Salmas , Bagley Galletas de Salvado, Café, Plátano. more...
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Gaining 6.3 kg a Week
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