Weigh In record (no journal entry) for 22 March 2014
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72.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.66g | Prot: 61.65g | Carbs: 79.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Unsweetened Frozen Raspberries. Lunch: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Macaroni or Pasta Salad, Chicken Thigh. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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1971 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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