Weigh In record (no journal entry) for 14 September 2021
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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871 kcal
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Fat: 27.25g | Prot: 115.25g | Carbs: 32.83g.
Breakfast: Fried Egg , White Rice. Lunch: Cooked Egg White. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. more...
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Losing 7.7 kg a Week
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Rocky.Zhong's Weight History
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