Weigh In record (no journal entry) for 14 September 2021
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1472 kcal
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Fat: 51.00g | Prot: 59.36g | Carbs: 189.23g.
Breakfast: Kalkonbröst, Philadelphia Original, Wasa Sport Knäckebröd, Quaker Havrefras, Arla A-Fil, Kanel. Lunch: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. Dinner: Pasta med Köttfärssås, ICA Spaghetti Köttfärssås. Snacks/Other: Banan. more...
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Gaining 1.3 kg a Week
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