Weigh In record (no journal entry) for 14 September 2021
|
78.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
424 kcal
|
Fat: 11.89g | Prot: 31.79g | Carbs: 45.45g.
Lunch: Purê de Batata, Farofa, Peito de Frango, Arroz Branco (Cozido). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|