Daehan`'s Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

43.6 kg Lost so far: 3.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

395 kcal

Fat: 9.14g | Prot: 17.79g | Carbs: 63.42g. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Cebollas, Dole Lechuga Escarola, Tomates, Pepino (Pelado), Abrantes Champiñones Blancos. Dinner: Huevo Duro, Pan de Anís. Snacks/Other: Kingsbury Pan Perfecto 50/50. more...

1070 kcal

Exercise: Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Daehan`'s Weight History

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Daehan`'s Journal, 14 Sep 21

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Daehan`'s Weight History