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600 gramos baje😊
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 77.15g | Prot: 62.22g | Carbs: 25.36g.
Breakfast: Zumo de Limón, Vinagre (Sidra). Lunch: Almendras, Alpura Crema, Elite Queso Cheddar, Clight Té Sabor Durazno , McCormick Mayonesa (10g), Lechuga de Hoja Verde, Jitomate, Cebollas, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: San Rafael Pechuga de Pavo Clásica, Amstel Ultra, Philadelphia Queso Crema Original, Huevo. more...
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Losing 1.1 kg a Week
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Aidee Arzate's Weight History
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