Weigh In record (no journal entry) for 15 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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400 kcal
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Fat: 10.00g | Prot: 16.00g | Carbs: 59.00g.
Breakfast: Madurasa Madu, Sari Roti Roti Tawar Gandum (2), WRP Diet Tea. Snacks/Other: Kanzler Singles Original. more...
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Gaining 0.5 kg a Week
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ditadwiarsita12's Weight History
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